It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

However, we recommend turning to a trusted nutritionist or dietitian who should be able to help you make the ... how many calories you need to burn to lose weight. They include your weight ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Check out how many calories you need to burn to lose weight ... If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits ...

So our research suggests that losing weight involves different skills ... but what we’ve learned is that people need more help with the mental part of that. Getting their mental preparation ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

But can tea help you lose weight? A cup of this herbal brew each ... To get the same amount of EGCG used in the research, you'd need to drink about six to seven cups of your typical green tea ...