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For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

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But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

From the do’s and don’ts of fasting to effective working routine, almost everyone has something to say, when you are trying to lose weight. Being overweight or obese can lead to a range of ...

For example, postmenopausal women who are overweight may lose more weight by walking at a slower ... "I would tell people ... to really pay attention and focus on how walking makes them feel ...