For some people, the goal will likely be to try and lose weight. This can be a positive thing if you know that you're overweight, given that your risk of some cancers, heart disease and diabetes ...

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In fact, if you enter “how to lose weight fast” into a Google search ... us reaching for sugary snacks to boost energy when we really need fluid. The amount needed depends on our size ...

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Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose ... of weight loss -- such as very low-calorie diets or periods of really ...