Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm. Improved Focus and ...

Their sound and vibrations are very powerful when you chant in the rhythmic way. They are used to call upon the divine energy ...

Known as the primordial sound of the universe, "Om" is among the simplest yet most powerful mantras. Chanting Om clears the ...

But hey, there’s a better way to tackle this problem. No, not with melatonin or another episode of The Office on repeat, but ...