Dietitians recommend small dietary and lifestyle adjustments to support your perimenopause journey. Reviewed by Dietitian ...

Research explores how menopause-induced hormonal shifts affect the microbiome, influencing oral, gut, and urogenital health, ...

The complex dance of hormones during perimenopause plays a pivotal role in emotional well-being. Early stages often bring erratic fluctuations in estrogen, progesterone, and testosterone levels ...

Fact checked by Nick Blackmer Key Takeaways A new observational study linked hormone therapy to slower biological aging in ...

While any significant life events, such as menopause, could leave their mark, both of the experts WH spoke with agreed that ...

Hormonal shifts during perimenopause can lead to several physical symptoms. Temperature regulation can become erratic, resulting in hot flashes and night sweats. Sleep disturbances, like insomnia ...

Menopause is a biological process that many people will experience at some point in their lives. During this time, your body goes through numerous changes as it adjusts to fluctuating hormone levels.

and approximately 25% of women during perimenopause and in the first years after menopause experience severe symptoms. Hormone therapy (HT) has been used for many years to treat the symptoms ...

The researchers found that a biomarker in the blood called neurofilament light chain (NfL) increased after menopause. This ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.