Getting comfortable with exercising alone was the best thing that senior ... When I then discovered exercise in the form of home HIIT workouts, I felt… embarrassed? This wasn’t the stuff ...

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in ...

Ms Everard disappeared while walking home in London last week ... Ms Williams said women feeling unsafe exercising alone outdoors "tells you how far we have got to go as a society".

When Herman Pontzer began researching the metabolism of the Hadza, a modern hunter-gatherer tribe in Tanzania, he expected their calorie burn to be through the roof. With their constant activity ...