If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

While Greek yogurt is a great way to squeeze protein into a Mediterranean eating plan ... the Mediterranean diet centers around plant foods, there are plenty of high-protein foods that fit ...

Recently, Jithin took to Instagram to share how high-protein diet has played a crucial role in his weight loss journey. Jithin has been sharing weight loss related diet and workout tips on his ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...