Smokers who take high doses of beta-carotene supplements have been found ... and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

Astaxanthin is a carotenoid, a family of compounds including beta-carotene, lycopene ... by consuming microalgae and krill, which are high in this antioxidant. Lobster is a favourite delicacy ...