Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Smokers who take high doses of beta-carotene supplements have been found ... and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

As we age, the foods we eat can greatly affect ... Extra virgin olive oil is also high in antioxidants, such as tocopherols and beta carotene, as well as phenolic compounds that also have anti ...

Astaxanthin is a carotenoid, a family of compounds including beta-carotene, lycopene ... by consuming microalgae and krill, which are high in this antioxidant. Lobster is a favourite delicacy ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...