Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

The nutritionist's guide to eating on Ozempic - Louise Pyne has your guide to boosting health while losing weight on Ozempic ...

As you make your plans for betterment in the new year, we've gone to the experts to help you find success in those goals. Now ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan ... Use these tips, and in just a few minutes, you'll have a blueprint ...

One common myth is that lack of nutrients is the main reason for food cravings. While cravings can sometimes be caused by ...

2. Snack smart Keep healthy snacks handy to keep your energy levels up during busy days. Some great options include fresh ...

“Fortunately, healthy traditions can become part of what you’re already doing — cooking, eating and spending time with loved ones.” With that in mind, tweak some of your traditional ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel ...

Best-selling author, and Nutritionist Pam Nisevich Bede’s best food swaps & tips for a healthier holiday include planning ...