This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Wear a tight-fitting N95 mask at the bare minimum, but a P100 is better, experts say. Wear long sleeves, eye protection, ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...

To find out, our reporters went back to leading specialists they’ve interviewed over the years and asked them: What is the one health tip you learned in your work that you swear by? These 35 ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

The Health app on your iPhone and iPad provides an array of features to help you store, share, and track your medications, ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...