A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Whether you're a fitness enthusiast setting ambitious exercise goals or you're just starting your health journey and want to ...