Temple headache pain or tenderness can have several potential causes. Pain can result from common issues like muscle tension, migraines, and temporomandibular joint (TMJ) disorders.
But instead of coping in silence, try slowly massaging your temples and working your way ... Not only will this reduce your headache symptoms, but it has also been known to help fight depression ...
Use relaxation techniques. Visualize your breath flowing through the tense areas of your body, through the pain in your temples, imagining the headache washing away as you breathe out. Headaches ...