There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

To aid digestion, massage the lung 'reflex' on the palm of your right hand. This starts around one inch from the base of your fingers and ends just below the start of your fingers. 3. To work all ...

Yeah, and that… Well, they might not be doing back flips, but right from the first moment your baby's equipped with a number of reflexes to help them survive. If you tickle the palm of the hand ...