In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

When you're ready, use these science-backed habits to take the next step toward better physical and mental health. Want more ...

Jocko Willink, a retired Navy SEAL, has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 ...

A popular food habit that countless Brits follow is one ... This is mainly because our bodies lose muscles as we age. At present, health officials recommend 50 grams of protein per day when ...

Here are several unexpected ways that developing this habit into a regular ritual can be the best decision for your health. The relaxing properties of walking barefoot on grass are among its most ...

However, the Daily Mail newspaper reports that, following his treatment for cancer earlier this year and on doctors’ orders, ...

But what fuels this simple act—soothing habit, or addiction ... Has he experienced any negative health effects? “No! I have heard that habitual chewers tend to develop ulcers, but that ...

Emteq Labs has announced the development of Sense, which it says is the world's first emotion-sensing smart glasses.

Since my teenage years, starting the day with a coffee has been a ritual, so when health reasons forced me ... coffee to be a particularly harmful habit. Indeed, consuming two to five cups of ...