Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Not only does working out together boost mood, encourage bonding and improve physical fitness, it sets a good example for your children and shows that you’re in the same boat and capable of the ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...