That's where this gym workout plan for beginners comes into play. Created with Holly Roser, a certified personal trainer, this gym plan for beginners provides a week's worth of newbie gym workouts ...

Exercise options, training schedules and dietary considerations ... and sets of each exercise and how your body responds. As a beginner, aim for 2-3 sets of 10-15 repetitions for each exercise.

Download the WH+ 4-Week Beginner Workout Plan now ... If so, progress to the next phase of this plan. That weekly schedule consists of three strength training days per week (each session 36 ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

FIRST THING’S FIRST: don’t come out swinging. It’s common for beginners to come into the gym and pick up the heaviest weight they can—and soon injure themselves. Take your time building up ...