spicy salsa that was served with my grilled tilapia, everyone I spoke to responded with ‘shito’. The same happened when I held up a Scotch Bonnet or, in fact, any chilli. It took a while ...

Tilapia is a versatile ingredient. It complements many different flavours, and the firmness of its flesh makes it excellent for pan-frying, grilling, or deep-frying in a crisp beer batter.