More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

14.Cozyphones, a fleece headband with flat headphones built right in, because sleeping with earbuds in your ears is damn painful, but your "go to sleep" playlist is kickin'. 15. A sleek 5-in-1 ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in ...

If there’s something on your mind, try writing down your thoughts or worries before you go to sleep to get them out of your head and onto paper. Feeling stressed or upset can affect your sleep ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

All the sleep aids in the world, from magnesium tablets to this year's best mattress, can't help you get a better night's sleep if you don't go to bed at a reasonable hour. I thought that making a New ...

“As a parent, I go to sleep at night thinking, 'are we safe?'” Hamid is one of many Londoners living in a building that is deemed unsafe. After a fire in Dagenham, east London, in ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better sleep on the road is within reach, however, if you’re willing to commit.