Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Many Americans deal with insomnia symptoms, and the effects can be ...

GABA is the primary inhibitory neurotransmitter ... Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct ...

As a neurotransmitter, GABA inhibits unwanted nervous system ... Valerian root is considered a dietary or herbal supplement in the U.S. and is regulated as a food product. It is not classified ...