Patellofemoral pain syndrome is a term that refers to pain around the kneecap and in the front of the knee. It commonly ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

When your adductors are stiff, they pull the pelvis out of alignment, which can lead to knee, hip, and back pain. How to do it: Set up in a half-kneeling position. Your front leg should make a 90 ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

When soccer players suffer from pain around the front of their knee, they are likely experiencing a condition known as patellofemoral pain. This pain may be caused by soft cartilage under the ...

Trusted, comprehensive information and resources for knee pain. Your knees have lots of parts, and you use them a lot, so there's plenty that could go wrong. WebMD explains common things that can ...

If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...

When cartilage degrades, you may feel pain, stiffness ... back knee is hovering slightly above the ground. Make sure front knee tracks over toes. Hold for 30-60 seconds. Trainer tip: Add weights ...

About 25% of adults experience knee pain. Acute or chronic knee pain can significantly impact your daily life. Fortunately, knee braces can help make everyday activities doable again by ...