While being a very meaty fish, tilapia is also very versatile and when filleted can be quite light. Tilapia can handle a strong marinade but also succumbs very nicely to this more delicate version.

Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

Place fillets into the hot oil on low to medium heat. Cook for approximately 5 to 6 minutes. (This depends on the size and thickness of the fillets). Flip each fillet and cook for approximately 5 ...

Assemble in the baking dish. Pat the tilapia fillets dry and season with kosher salt. Place in a baking dish and spoon the ...