If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Cholesterol is the fatty-waxy substance which is responsible for hormones and cell production in the body. While the body ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...