If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Cholesterol is the fatty-waxy substance which is responsible for hormones and cell production in the body. While the body ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...