Low-FODMAP alternatives include: Fruits: Bananas, oranges, blueberries. Vegetables: Spinach, zucchini, bell peppers. Dairy substitutes: Lactose-free ... Prepare a list of Low FODMAP foods before ...

If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny Smith, I’d have told them exactly where to stick that apple. But after years of pregnancy-belly ...

If the FODMAP diet is on your list of resolutions this year but you ... Swap it out for your favorite dairy-free alternative. Any ingredients that don't 100% match up with your low-FODMAP ...