Over 600 women and girls, including civilians, helped create the program, according to the XBX booklet. This 12-minute ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

There are built-in training plans and workouts, as well as the option to connect ... and has worked in leading health clubs ...