I developed a 60-day workout plan to gain muscle and guide you through ... which is essential to building muscle effectively. Over the next 60 days, you'll follow a series of workouts focusing ...

Over 600 women and girls, including civilians, helped create the program, according to the XBX booklet. This 12-minute ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.