Toe curls are an easy and highly effective exercise for isolating and strengthening the quadratus plantae muscle. Sit with ...

Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

However, the intrinsic foot musculatures remain a largely disregarded group of muscles in rehabilitation and strengthening programmes. Objective To provide an update regarding the recruitment and the ...

Your toes may seem insignificant, but they provide stability, balance and propulsion with every step. Strong toes help absorb ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need to concentrate on strengthening. "The posterior tibialis is a small but ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

“If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Then, three to five days later, you can move onto the foot massager ...