来自MSN7 天
Seniors - 5 MUST DO Daily Stretches To Stay Independent
You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...
MUI FITNESS US (English) on MSN1 个月
How to Stretch Your Hips More and More
Sit with the soles of your feet together and let your knees drop to the sides. Gently press your knees toward the floor to ...