Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.

A low-FODMAP diet allows people with this sensitivity figure out which foods are causing or worsening their digestive issues.

Dr Gopal notes, "One of the advantages of the Low FODMAP diet is its emphasis on individualised care. It’s not about cutting out entire food groups indefinitely but rather about understanding ...

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Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

If you’re unfamiliar with the low ... diet isn’t about cutting out these foods forever, but is more a process to discover what foods bother you. You start by completely eliminating all high ...

Foods high in non-absorbable carbohydrate ... Common ingredients in many dishes, such as garlic and onion, are not suitable for a low FODMAP diet. Even seasonings and spices that include these ...

The link between food intake and symptom induction is recognized ... restriction can be less stringent. Conclusions: The low FODMAP diet provides an effective approach to the management of ...