In our quest to incorporate more protein into our diets for muscle recovery or satiety, it's crucial to distinguish between foods that are perceived to be high in protein and those that actually are.
Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.
Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all ... approximately 15 grams of protein. They are also high in fibre and keep you full for longer.