The high vitamin C levels in citrus fruits ... called erythropoietic protoporphyria (EPP) should avoid beta carotene rich ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Smokers who take high doses of beta-carotene supplements have been found ... and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

As we age, the foods we eat can greatly affect ... Extra virgin olive oil is also high in antioxidants, such as tocopherols and beta carotene, as well as phenolic compounds that also have anti ...

A fat-soluble nutrient, vitamin K can be found in several types of food. As with many types of ... carrot juice is best known as a source of beta-carotene, it also provides an impressive amount ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

To consume more vitamin A, you'll want to eat foods high in beta-carotene, which turns into vitamin A. Foods high in beta-carotene include sweet potatoes, pumpkin, carrots, spinach and kale.

Eating with the seasons not only boosts your health but also helps you connect with local produce and supports sustainable ...