Smokers who take high doses of beta-carotene supplements have been found ... and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil.

Eating with the seasons not only boosts your health but also helps you connect with local produce and supports sustainable ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

Step 1 Heat oven to 450°F. Cut sweet potatoes in half crosswise, then into 1/2-inch wedges; halve wedges crosswise again and ...