It’s good for push-ups, too. Many pull-up bars are designed to support push-ups on the floor. We found the thicker, upward-curved bars to be steady, and they provided an ample anchor for both ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Lay with your back flat on the floor and arms extended out to your ... Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height ...

For this variation, start by hanging from your pull-up bar and fully wrapping your thumbs around. Keep your arms straight and ...

Grab the pull-up bar with your palms facing towards you and ... Start in a high plank position, with your palms flat on the floor, stacked directly below your shoulders. Squeeze your shoulders ...