Uncover the workout routine that keeps Eva Longoria in shape. Three key moves will help you tone your abs and flaunt an ...
WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...
A tummy tuck, or abdominoplasty, helps improve body confidence by removing loose skin and tightening muscles. We got in touch with Dr Rajat Gupta shares key insights on its benefits, recovery process, ...
Stop worrying about a bloated tummy. Research reveals that it is not always a sign of bad health, it may be the opposite of that. Medicine ball improve stability and muscle coordination.
In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...