Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes.

Toe curls are an easy starting point for building midfoot arch strength. Sit with your feet flat and a towel beneath them.

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Living with flat feet doesn’t have to be a burden. If you know what to do and what to avoid, you can effectively deal with flat feet and minimize the negative effects.

Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

Stretching helps heal shin splints by improving flexibility and decreasing muscle tension. Sit with your legs extended, bend ...