Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Every morning, millions face the same challenging decision: should they push through exhaustion for an exercise, or grab ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running, ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...