Best for learning about emotions Age suitability: 7-10 years Sunday Time bestselling author and founder of Happy Place Fearne ...

Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

Aknin, Lara B., Elizabeth W. Dunn, Gillian M. Sandstrom, and Michael I. Norton. "Does Social Connection Turn Good Deeds into Good Feelings? On the Value of Putting the 'Social' in Prosocial Spending." ...