and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat ...

But what about other nutrients? Working at the University of Minnesota, Burr & Burr (1929) examined the effect of fat-free diets on rats. They fed rats a diet containing sufficient calories ...

In response, store shelves are now lined with fat-free potato chips ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...

Fat is an essential part of our diet – in fact, it’s recommend that around 20 - 30% of all the calories we consume daily should come from fat. A good balance of fats helps keep our cells in ...

Dubbed the “fasting mimicking diet (FMD)” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat. The five-day diet was ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The Food and Drug Administration first defined the term “healthy” in 1994. At the time, fat-free diets were all the rage. Sugar wasn’t on nutritionists’ radar.

“While diet causes more overall weight loss than exercise, dieting alone can also cause loss of muscle, whereas exercise tends to predominantly decrease fat, but maybe preserve muscle, because ...