Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

So if you don’t mind the grainy texture of thawed cottage cheese, then it is perfectly fine to freeze it to enjoy later.

Dairy Management has relentlessly marketed cheese and pushed back against the agriculture department’s suggestion that people eat only low-fat or fat-free varieties. In a July letter to the ...

Dietitian Emma Shafqat, of Dietitian With a Difference, says: "Cheese is a great source of protein, calcium and vitamin B12, supporting muscle function and bone health. "However, its high fat and ...