Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If ...