Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

He describes lifestyle medicine as including a plant-based diet, moderate exercise, meditation and support groups to prevent, slow or reverse the effects of heart disease and other chronic conditions.

Apple is launching a slate of new programs for its Fitness Plus service. The new programs touch on yoga, strength training, ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...