I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Aquatic exercise classes provide a fun, challenging and effective workout. This class provides cardiovascular conditioning, resistance training and flexibility. Aqua training is an excellent ...

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing ...