Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

The Group of Ministers (GoM) for GST rate rationalisation has decided to lower the tax rates on 20-litre packaged drinking ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Wuyo The Kaduna State Government has flagged off the distribution of 50,000 exercise books to primary schools, donated by ...

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Discover effective alternatives to the word interesting to enrich your vocabulary and enhance communication skills.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Peloton plans to sell its deluxe stationary bike at Costco this holiday season as the struggling connected-exercise company ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Even in the highest turnout years, a third of the eligible voters in Kansas stay home. A nonpartisan group of voter advocates ...