The medicine ball is a crucial component of this stretch, as placing it between ... and repeating the exercise. Flip back again and continue repeating the motion once more on each side.

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

All right, guys, we are going to do a 10 minute medicine ball workout ... your back, especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then ...

Shin splints typically happen in athletes who have changed their exercise ... Slowly turn your back foot slightly inward. You should feel the muscles in your lower leg stretch as you hold the ...

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...

Return to the starting position. Repeat 3 to 4 times. Cat-Cow Pose is another good exercise to stretch the abdominal muscles and lower back. To do Cat-Cow Pose, a person can: Start on their hands ...

Feel a stretch behind the upper back ... cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your toes. Then rock forward onto your arches and onto the balls of your ...