Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Kind of get back into your squat position. The ball in front of you ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...

abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and ...