Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an essential nutrient for mental health.

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Incorporate these 7 tips to enhance brain function and memory. These science backed tips will help you a lot in your everyday ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

The memory palace technique (or the method of loci) is a powerful ancient mnemonic device that boosts recall by harnessing ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Dr. Bing, an expert in brain health, has shared five foods that can help improve your memory, focus and concentration as you ...

Just a small handful each day equivalent to around 30 grams can provide a significant nutrient boost for your brain. Sprinkle them over your morning porridge, blend them into smoothies or enjoy them ...

Memory, both short-term and long-term, is essential for everyday functioning. Meditation has been shown to enhance memory retention and recall by improving attention and reducing mental clutter.

A revolutionary approach to cognitive enhancement is now available with the launch of The Memory Wave, a groundbreaking ...

Longitudinal studies are needed to assess whether enhancing deep sleep can slow cognitive decline or improve memory retention in at-risk populations,” she continued. MNT also spoke with Manisha ...