Kenien’s daughter was practicing an idea called ecotherapy, a mindful way to interact with nature to improve well-being. The idea is to boost mental health by combining the benefits of getting ...
Here are some benefits of horticulture therapy, also known as ecotherapy. Those with low self-esteem, high anxiety or learning difficulties may find that gardening is a great levelling ground.
As the founder of Santa Barbara Ecotherapy, I recognize that "therapy as usual" doesn't work for everyone. Perhaps you've said, "Nature is my therapy." AND, you need something more. Something like ...
My approach is trauma-informed, influenced by ecotherapy, mindfulness, and somatic work, grounded in The NeuroAffective Relational Model (NARM). Together, we will work to identify what you deeply ...