So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...

But now I am worried that this actually counteracts all the good that the porridge is doing me! Can you tell me if this is an unhealthy way to eat it? If so, is there a way of eating porridge that ...

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.

Adverts for popular breakfast staples like porridge, muesli and crumpets will ... sugar – otherwise the majority of children would not eat them. ‘Similarly, with breakfast cereals, some ...