Tilapia is a mild-flavored fish, so the seasonings in this recipe add the right amount of flavor. Once pan-fried, the tilapia ...

Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until the edges are crisp. You should find that the fish cooks from underneath in about ...

and aromatic sauce that does the pan-fried fish justice. To make this South Indian masala recipe, we start with tilapia filets as the main protein. To build the spice base, gather dried curry ...